Tools and Resources

Eye Movement Desensitization and Reprocessing

for Habit Control

Suggested Readings/Helpful Books

  • Mind Over Mood: Change How You Feel by Changing the Way You Think
    by Dennis Greenberger and Christine Padesky

  • The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD and Other Anxiety Symptoms
    by Alexander Chapman, Kim Gratz, Matthew Tull

  • What to do When You Worry Too Much: A Kid´s Guide to Overcoming Anxiety
    by Dawn Huebner and Bonnie Matthews

  • Getting Past Your Past: Take Control of Your Life With Self-Help Techniques from EMDR Therapy
    by Francine Shapiro

  • Marriage Rules: A Manual for the Married and the Coupled-Up
    by Harriet Lerner

  • Seven Principles for Making Marriage Work
    by John Gottman




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